Improving Indoor Air Quality: What Actions to Take Every Day?

Improving the quality of the air inside is definitely possible. It’s all about taking a few simple actions every day.

1 – Open the windows regularly

Opening the windows regularly and creating air currents in your home will let you improve the air quality considerably. Make sure to open them on nice days so as not to let the moisture in when it’s raining or the snow when it’s very cold.

Each morning – while making your bed, for example – consider airing out your bedrooms and the bathroom. The living rooms must be opened every day to let all the invisible pollution escape. As a reminder, the air inside is often more polluted than the air outside, because the items that make up a house contain VOCs (volatile organic compounds) and many other substances that are harmful to our health (especially for children and pregnant women).

2 – Install ventilation systems

It’s not always easy to air a place out by opening the windows; in addition, some rooms don’t have an opening. If you’re often away and you don’t have time to air out your apartment or if some rooms in your home don’t have openings, you should undoubtedly install a ventilation system. This will let you recycle the ambient air to prevent indoor pollution.

3 – Clean the air exchanger ducts

While the goal of air exchangers is to improve the air quality in your home, they can also make it deteriorate if they’re dirty or damaged! You should therefore make sure to maintain your air exchanger by ensuring that no mould settles in the ducts. For best results, rely on a specialized company.

4 – Clean the mould

Mould can settle anywhere. It’s discreet at the start, then quickly turns grey, green, or black. Once it appears, mould isn’t easy to remove, and it pollutes the air in your house (it can cause allergies and asthma).

To avoid any inconveniences related to poor air quality, remember to clean the joints in your bathroom with a suitable product and never let moisture settle in.

5 – Vacuum regularly

The ambient air isn’t just polluted by VOCs; dirt and dust also deteriorate its quality. To maintain a healthy atmosphere in the house, don’t hesitate to vacuum regularly and check the condition of the filter so as not to disperse microparticles of dust in the house. It’s best to opt for a vacuum cleaner with a bag.

6 – Install a range hood

Cooking has a negative impact on the ambient air quality. A range hood will let you suck up all the particles that can pollute the inside of your home.

7 – Don’t smoke inside

Smoking or burning incense or Armenian paper, for example, are actions that are harmful to the air quality. To breathe better and feel good, avoid smoking or burning things in your house as much as possible.

These few simple actions will let you enjoy healthier air in your home. The important thing is to keep your house ventilated, even in the heart of winter. If your home is particularly humid, consider installing ventilation systems and possibly an air exchanger. These precautions will have positive consequences for your daily life, and you’ll feel much better. Living in a healthy home lets you avoid certain illnesses and allergies.